Why does my back hurts when i do crunches?!
Question: Why does my back hurts when i do crunches!?
my lower back hurts and im only 15 =(Www@Answer-Health@Com
Answers:
Reduce the number and increase it gradually as u gain strength!.
Eat only when hungry and not more than three times a day!. Include plenty of vegetables and fruits in ur food!. Eat slow, chewing each morsel at least 32 times!. This activates ur body to send signals that u have enough!. No snacks or drinks in between except water!.
Take light exercises and walking for about 30 min every day preferably twice a day!.
Be patient to see the results in hassle free mode in reasonable time!.Www@Answer-Health@Com
Eat only when hungry and not more than three times a day!. Include plenty of vegetables and fruits in ur food!. Eat slow, chewing each morsel at least 32 times!. This activates ur body to send signals that u have enough!. No snacks or drinks in between except water!.
Take light exercises and walking for about 30 min every day preferably twice a day!.
Be patient to see the results in hassle free mode in reasonable time!.Www@Answer-Health@Com
You're old!.Www@Answer-Health@Com
Bad form or overworking your abs, while neglecting to strengthen your lower back will almost certainly lead to pain!.Www@Answer-Health@Com
Incorrect form!.
Goto Bodybuilding!.com, and look up exercises, it shows a video of perfect form!.
It could also be pains in your back, depending if you did back workouts as well!.Www@Answer-Health@Com
Goto Bodybuilding!.com, and look up exercises, it shows a video of perfect form!.
It could also be pains in your back, depending if you did back workouts as well!.Www@Answer-Health@Com
cause your doing them wrong is my guess!. Try doing crunches slowly concentrating on your form and not how many you are doing!. Press your lower back into the floor before you begin your crunch movement and exhale, inhale on your way down!.Www@Answer-Health@Com
well i was in the army so crunches are my thing!. your back hurts from the ground its too hard for your back try a soft surface and dont just do crunchesdo different ab exercises to strengthen your whole ab area!. i used the ab roller machine that you kneel and push and pull the machine back and forth well it strengthens your abs, triceps, back, chest!. good luck and dont over work yourself and remeber to drink lots of water tooWww@Answer-Health@Com
It may help doing back extensions at the gym on the bench that this link shows a picture of (sorry it is from an overstock ad, its the only pic I could find) http://www!.overstock!.com/Sports-Toys/45-!.!.!.
My husband has me do 3-4 sets of 12, sometimes holding a weight disk sometimes without!. Be careful not to hyper-extend when you come up!. It helped me strenghthen my lower back a lot!.Www@Answer-Health@Com
My husband has me do 3-4 sets of 12, sometimes holding a weight disk sometimes without!. Be careful not to hyper-extend when you come up!. It helped me strenghthen my lower back a lot!.Www@Answer-Health@Com
you have a weak back, that's normal, it's okay!. just start slow, and build it up, make it stronger, take your time, you're only 15Www@Answer-Health@Com
your not doing them rightWww@Answer-Health@Com