READ THIS PLEASe!!!!!!!!!!!!!!!!!!?!
Question: READ THIS PLEASe!!!!!!!!!!!!!!!!!!!?
My legs r really saw from gymnastics has anyone got some tips so my legs don't hurt alot when i walk, stand up or sit down! plz
thanks!!! :)Www@Answer-Health@Com
thanks!!! :)Www@Answer-Health@Com
Answers:
Eat a banana a couple hours before you workout and a couple hours after!. The potassium keeps your from cramping up!. Warm up before you start working out!. Then stretch!. When you're done with your work out do a cool-down!. Walk around or jog a mile, depending on how much you worked out!. Then stretch again!. If you still feel sore after working out on a consistent schedule then try taking a warm bath with epson salt!.Www@Answer-Health@Com
next time, stretch before you begin your workout!. the soreness will go away after about 2-3 days depending on the intensity!.Www@Answer-Health@Com
take a warm bath and let your legs soakWww@Answer-Health@Com
sit a cold bath with a little ice!.
or get a massage!.
xWww@Answer-Health@Com
or get a massage!.
xWww@Answer-Health@Com
your just got to move thoughs suckers and try taking a bath in warm waterWww@Answer-Health@Com
massage is requiredWww@Answer-Health@Com
sore, are, a lot, please, and I
okay, you probably haven't exercised in a while, so you got sore, it is not a problem, just unused muscles!.Www@Answer-Health@Com
okay, you probably haven't exercised in a while, so you got sore, it is not a problem, just unused muscles!.Www@Answer-Health@Com
go to sleep!.!.!.and rub alcohol in themWww@Answer-Health@Com
take a warm bath to loosen up your leg muscels!.
just give them some rest, but walk around a bit occasionally tooWww@Answer-Health@Com
just give them some rest, but walk around a bit occasionally tooWww@Answer-Health@Com
Buy some Epsom salts from the pharmacy!. They are not expensive!. Make what is called a "sitz bath" by filling the tub with hot water and pouring a cup of the epsom salts in the tub so they can dissolve in the water!. That will really help your sore muscles!. Soaking in a hot tub always makes mine feel better! Hope this helps :)Www@Answer-Health@Com
Rest and relaxation!. You have to let your body recover from this right now!. Prop your legs up and lay down!. Dont push yourself so hard next time!. Be careful!.Www@Answer-Health@Com
do some stretching mostly on the part of the body you use most before you do the gymnastics!.Www@Answer-Health@Com
hot bath, b12 and frozen bananas!. b12 is what i refer to as fake energy!.!.!.wont hurt ya!.!.its a water soluble vitamin so what your body dont use it pees out!. the bath will relax the muscles, and the banana frozen will give you potasium and energy which will help keep you from cramping up in the future, but for tonight i guess you might want to take a few tylenol, and drink plenty of water after that bath, until you can get some bananas and b12Www@Answer-Health@Com
use biofreeze!.!.its amazing!. i always use it after tennis!Www@Answer-Health@Com