A list of healthy foods for breakfast please???!
Question:
A list of healthy foods for breakfast please???
What's healthy to eat in the morning for a guy who wants to build muscle and not gain any fat???
Answers:
You can make a quick healthy smoothie
1-2 servings whey powder
3/4 cup cooked oatmeal (zap in microwave or make the night before.
1 cup 1% or skim milk
1/2 cup fruit or a banana
hand full of ice cubes
The above smoothie will give you protein to help build muscle, it's high in calcium, has both vitamins and minerals, will fill you up for quite a long time and is low in fat and calories.
If you prefer a sit down type of breakfast, have a serving of plain oatmeal, a piece of fruit, and a glass of skim milk with whey powder added.
It really is a super healthy breakfast that will keep you long long past luch.