Losing 10lbs in 2 weeks?!
Question: Losing 10lbs in 2 weeks!?
i am 5'0 if i lose 10lbs in 2 weeks will it be visible!?Www@Answer-Health@Com
Answers:
it will be visible most deffWww@Answer-Health@Com
Yeah but not particularly healthy!
See your doctor before embarking on any fitness regime!.
There are no quick fixes that will work in the long run!.
Remember - slow and steady wins the race!.
You need to do cardio and toning
Running
Cycling
Swimming - this is excellent as it combines both elements and is low impact!.
If you ever feel less than motivated I always say this to myself before I go for my daily run
'To have an athletic figure, I must do athletics!'
Food wise aim for;
200-300 cals for breakfast
60 cal snack
300-400 cals for lunch
60 cal snack
400-500 cals for dinner
Loads of water, I mean a lot!!! and spike it with some citrus fruit as this has an enzyme in it that quite literally eats fat!
These meals should be made up of good quality, close to source foods no alcohol, no pop not even the sugar free variety!.
Remember if you have to open a packet (not salads! I mean crisps and chocolate!) to get to it, it is probably man made, processed and full of crap, which in turn is counter productive!.
Another of my many mantras is
'if ya put rubbish in, ya get rubbish out!' I say that to myself when contemplating sticking a mars bar in my gob!
Best Wishes
Kez xWww@Answer-Health@Com
See your doctor before embarking on any fitness regime!.
There are no quick fixes that will work in the long run!.
Remember - slow and steady wins the race!.
You need to do cardio and toning
Running
Cycling
Swimming - this is excellent as it combines both elements and is low impact!.
If you ever feel less than motivated I always say this to myself before I go for my daily run
'To have an athletic figure, I must do athletics!'
Food wise aim for;
200-300 cals for breakfast
60 cal snack
300-400 cals for lunch
60 cal snack
400-500 cals for dinner
Loads of water, I mean a lot!!! and spike it with some citrus fruit as this has an enzyme in it that quite literally eats fat!
These meals should be made up of good quality, close to source foods no alcohol, no pop not even the sugar free variety!.
Remember if you have to open a packet (not salads! I mean crisps and chocolate!) to get to it, it is probably man made, processed and full of crap, which in turn is counter productive!.
Another of my many mantras is
'if ya put rubbish in, ya get rubbish out!' I say that to myself when contemplating sticking a mars bar in my gob!
Best Wishes
Kez xWww@Answer-Health@Com
yeah it'll def be visible!. How are you going to do this!. Look at his site
http://www!.quickfasting!.com/fasting___we!.!.!.Www@Answer-Health@Com
http://www!.quickfasting!.com/fasting___we!.!.!.Www@Answer-Health@Com
yessssssssWww@Answer-Health@Com
A steady exercise regime would be 1-2 pounds a week!. Remember, exercising can also build muscle, which actually weighs more than fat!. This is one reason why people get disappointed with exercise programs -- they just watch the numbers on the scale, not realizing that they are "slimming down"!.Www@Answer-Health@Com
Yes but it is impossible to achieve weight loss to that extent!.
Eat only when hungry and not more than three times a day!. Include plenty of vegetables and fruits in ur food!. Eat slow, chewing each morsel at least 32 times!. This activates ur body to send signals that u have enough!. No snacks or drinks in between except water!.
Take light exercises and walking for about 30 min every day preferably twice a day!.
Be patient to see the results in hassle free mode in reasonable time!.Www@Answer-Health@Com
Eat only when hungry and not more than three times a day!. Include plenty of vegetables and fruits in ur food!. Eat slow, chewing each morsel at least 32 times!. This activates ur body to send signals that u have enough!. No snacks or drinks in between except water!.
Take light exercises and walking for about 30 min every day preferably twice a day!.
Be patient to see the results in hassle free mode in reasonable time!.Www@Answer-Health@Com
Feel free to read up what you need in this weight loss blog here as well as other proven weight loss (Fast) methods too :
=> http://www!.effective-fat-burn!.com
Cheers to you and I hope it helps with your weight loss goals!.Www@Answer-Health@Com
=> http://www!.effective-fat-burn!.com
Cheers to you and I hope it helps with your weight loss goals!.Www@Answer-Health@Com
I would suggest a cleansing diet!. I lost 12 pounds in 9 days and then 28 pounds in less than a month!. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins!. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things!. The toxins get stored in the fat in our body!. To get rid of the fat, we have to get rid of the toxins by cleansing the body!. This made sense to me and I decided to try a cleanse program and it worked!. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow!. I did Jenny Craig, Weight Watcher and Medifast!. If you want to learn more call the toll free number 1-877-587-4647 or check out the website!. This was the first time I ever did a cleanse, it was easy and I feel better!. Good luck whatever you decide to do! http://diet4cleansing!.tripod!.comWww@Answer-Health@Com