What foods are best for me to eat when i work out?!
Question: What foods are best for me to eat when i work out!?
im 15 years old, weight about 124 pounds and work out with 15 pound weights 15 min!. a day!. What are the best foods to eat when i work out!? im pretty skinny btw i mean i have a huge chest but my arms are kinda skinny when i luk at myself shirtlessWww@Answer-Health@Com
Answers:
protein shakes are good after a workout
but be careful ya only 15yrs old ya body hasn't proplery developed yet so take it easy on using heavy weightsWww@Answer-Health@Com
but be careful ya only 15yrs old ya body hasn't proplery developed yet so take it easy on using heavy weightsWww@Answer-Health@Com
peanut butter and bananasWww@Answer-Health@Com
fruitWww@Answer-Health@Com
While you are working out, I don't recomend eating anything!. You might get cramps!. But, in general you should eat your three healthy meals a day and a healthy snack in between!.Www@Answer-Health@Com