Is DDR a good cardio workout?!
Question:
Is DDR a good cardio workout?
i wanna know becuz i wanna lose some fat of my stomach
Answers:
It's ok, I think DDR has like a workout mode where it counts how many calories you should have burned while you were playing or something. It burns like 320 calories an hour or something like that. But it's by far not the greatest if you went jogging at 6mph for the same amount of time you would have burned 640 calories. But hey if your having fun it's better than sitting on the couch doing nothing.
Sigh have to edit because of the misconception listed above. Ab exercises only firm and build endurance in the muscles UNDERNEATH the fat, it doesn't reveal them any better. There's no such thing as "spot reduction" you want to reduce the fat there then you have to do cardio.