Is it realistic to try and lose between 10-15 pounds in the next 7-8 weeks, and !

Is it realistic to try and lose between 10-15 pounds in the next 7-8 weeks, and how to go about doing so?

Would it be possible for me to lose up to 15 pounds in the next 7-8 weeks? I am 5"7 and 156 pounds. What do I need to do lose the weight? It is important to me and I'm willing to take the necessary steps to do so. Any help is appreciated.

2 days ago
Also, how much exercise should I be doing and for how long?

Start with a plan to raise your metabolism. This will sound counterproductive, but it is better to eat five 'half-sized' balanced meals than three full sized meals. 20 to 25 minutes of exercise that elevates both your heart rate and respiration rate daily (once at the beginning of your day, and once about 10 to 12 hours later) combined with a balanced, sensible diet of small portions of meat, fruits and vegetables, and don't forget to keep eating at least small portions of complex carbs. A half of a small baked potato or a small portion of rice or pasta will fill this requirement.

Have the first 'half-sized' meal after your early workout. Cool down at least fve minutes before eating, and consider this a good time to address your body's need for water by drinking a glass of water. For your breakfast, try to avoid he really high fat, high calorie foods, and consider a half of a grapefruit with one medium sized boiled egg and a small bowl of oatmeal (a single packet of Quaker Instant oatmeal is good for this) with a glass of 8 oz or so. of skim milk or soy milk. If you find the half of a grapefruit to be a hassle, consider drinking a glass of grapefruit juice. You can vary the grapefruit with tomato and/or tomato juice, and the oatmeal with Cheerios, and you can skip the egg if you prefer.

Four more times through the day, on 2.5 to 3 hour intervals, try to eat another half-sized meal that is balanced and be sure to get your green veggies into your diet through the day. Avoid the high fat, high calorie foods, and remember to eat only half-portions through the day.

Your second exercise period of the day will re-elevate your metabolism and keep your body burning more energy. As you continue to eat a greater number of smaller meals, eating in this manner will also boost your metabolism through the day.

With this effort, if you stick to the diet and exercise program you may lose even more than 15 pounds in 7 weeks. Two pounds a week is a very reasonable goal.

Good luck!