Whats the best way to lose your last 20 pounds?!
Question: Whats the best way to lose your last 20 pounds!?
Answers:
work out as hard as you can! and eat healthy!. 6 times a day!.!. but small fruit and vegetable servings!.Www@Answer-Health@Com
Put down the damn forkWww@Answer-Health@Com
exercise exercise eatWww@Answer-Health@Com
You might actually be losing the FAT, it's just not showing up on the scale!. There is a condition during weight loss called a "plateau", where you had been losing weight and are keeping up the diet and routine, but you go through a period of time where the scale keeps reading the same weight!. What happens is the body holds on to and retains water!. The fat is still being lost, but being replaced with water!. The body may also hold on stronger to the last 20 lbs!. But keep up the routine and you will find yourself one day visiting the restroom more often than usual, and you'll be delighted to see the scale drop significantly after that!.
Another issue with weightloss is that excersize builds both bone density and muscle tissue!. Both of those add to your weight!. So with excersize, you are gaining muscle and bone, which are good for your health, especially your immune and skeletal systems!.
So it's good sometimes to not worry so much about that darn scale!.Www@Answer-Health@Com
Another issue with weightloss is that excersize builds both bone density and muscle tissue!. Both of those add to your weight!. So with excersize, you are gaining muscle and bone, which are good for your health, especially your immune and skeletal systems!.
So it's good sometimes to not worry so much about that darn scale!.Www@Answer-Health@Com
Stop drinking milk and eating all milk related products!.
All - means all!.
All casein, all milk solids additives to food in processed food, yoghurt, yellow cheese, ice creams etc -
out of your body for good, forever!.
Listening to good auto hypnosis script can be helpful too!.Www@Answer-Health@Com
All - means all!.
All casein, all milk solids additives to food in processed food, yoghurt, yellow cheese, ice creams etc -
out of your body for good, forever!.
Listening to good auto hypnosis script can be helpful too!.Www@Answer-Health@Com