How much exercise should i do to lose weight?!
Question: How much exercise should i do to lose weight!?
Im 22 and want to lose about 10kg is buying an exrcise bike and using it for 20 minutes 3 times a week enough!? plus cutting down on my food!?Www@Answer-Health@Com
Answers:
i have to disagree with some comments 20 mins is long enough but ya have to make the work out a very intense workout
and build it up to 30 mins
if eg one min easy 1min hard out 1min easy etc
keep doing this for 20mins and each week decrese easy increse hard out times
reason for this your speeding heart rate up then slowing it down this burns alot more cals than if you were to ride it for 40 mins at a easy med paceWww@Answer-Health@Com
and build it up to 30 mins
if eg one min easy 1min hard out 1min easy etc
keep doing this for 20mins and each week decrese easy increse hard out times
reason for this your speeding heart rate up then slowing it down this burns alot more cals than if you were to ride it for 40 mins at a easy med paceWww@Answer-Health@Com
limit food portions and do your bike 30 minutes daily!.!.!.Www@Answer-Health@Com
enough to take up 20 min!.Www@Answer-Health@Com
20 minutes is not enough!. I suggest 40 minutes instead!.!.either that or alternate it with brisk walking as be warned, exercise bikes can give you muscle which will bring your weight loss to a grinding halt!.Www@Answer-Health@Com
You will definately lose weight if you cut down on food intake and exercise at least 3 times a weeks!. But make you stick to it and not give up!. otherwise you will easily put all the weight back on and more!.Www@Answer-Health@Com
To lose weight successfully,you should know the food that you eat can either make you THIN or FAT!!!
Yes,it is really important!.You should know the truth:
1!.Low Fat Foods DON\'T always WORK!.!.!.
2!.Low Calorie Diets DON\'T always WORK!.!.!.
3!.Low Carb Plans DON\'T always WORK!.!.!.
I followed the guide above and I lost 7 lbs in 11 days and then 30 lbs in less than a month!.
I followed the guide on:
<---http://www!.fitnessreport!.info
Hope it can help you!.Www@Answer-Health@Com
Yes,it is really important!.You should know the truth:
1!.Low Fat Foods DON\'T always WORK!.!.!.
2!.Low Calorie Diets DON\'T always WORK!.!.!.
3!.Low Carb Plans DON\'T always WORK!.!.!.
I followed the guide above and I lost 7 lbs in 11 days and then 30 lbs in less than a month!.
I followed the guide on:
<---http://www!.fitnessreport!.info
Hope it can help you!.Www@Answer-Health@Com
Try this tips:
<---http://www!.weight-loss-secret!.info
Good luck!Www@Answer-Health@Com
<---http://www!.weight-loss-secret!.info
Good luck!Www@Answer-Health@Com