How do I lose weight really fast ??? Please help.x?!

There is no need for starving!.
I know how you feel, I used to feel that way to, but finally I thought to myself " I only have one life to live and I better live it well" so from now on I follow a healthy livign still here is a eating plan and an exercise plan for you!.

Below I will have for you a nutrition plan and an excersice Plan

Excersice Plan:

After doing this 3 times each day for 4 weeks only you will loose 20 pounds!. This routine is soo relaxing and you feel it working the two first times you do it!. This routine won't get you muscular but it will get you toned everywhere!.!.!. Flat ABS

Here it is:
http://www!.youtube!.com/watch!?v=fqBf-j_FI!.!.!.

Here is your workout scheduel

Do this routine

~ when you wake up
~After school/ work
~an hour after supper

If you have more free time you can do this routine aswell

http://www!.youtube!.com/watch!?v=O2w-z5uZL!.!.!.

Nutrition Plan:

Breakfast:
~Egg Omelet
~Orange/Tangerine
~Glass of water

Snack:
~Celery stick= 0 calories
~Hummus
~Glass of water

Lunch:
~Turkey sandwich on whole wheat
OR
~Green salad ( no dressing)
OR
Homemade no preservatives soup
~Glass 100% juice blend
~Glass of water

Snack:
~Apple
~Water

Suppers:
http://www!.foodfit!.com/cooking/archive/s!.!.!.
Amazing recipes and healthy
~Glass of low fat milk
~Glass of water

Late Snack:
~Watermelon
~Pinapple
etc!.


TIPS:

~ Exercise daily: walk to work/ school, talk the stairs
~No food after 8:00pm
~8 glasses of water a day
~Organic foods help process of weight loss

Anyways
Hope I helped
Good LUCK
xoxo,
Love,
SUNNY:)Www@Answer-Health@Com

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dont starve yourself, i did that once, not good!.
just try been patient and sign up to the local gym and just go out running and just eat healthy!.Www@Answer-Health@Com

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The body is designed to walk!. Research shows that slow, rhythmic movement exercise, such as walking, resets your body

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