Is it OK to have milk at night?!
Question: Is it OK to have milk at night!?
I work out at night sometimes when I dont have time during the day or sometimes I work out at night and the morning!. Is it ok to have a cup of light soy milk at night when I'm done!? usually around 9pm!. Thanks in advance : )Www@Answer-Health@Com
Answers:
Drinking milk at night is fine - don't let the cow fall on you!.Www@Answer-Health@Com
Yes and cows skim milk helps you to sleep too all so magnesium100 mg to 200mg tablet or cap with your drink will help you to sleepWww@Answer-Health@Com