I need to lose weight (approx 1 stone) in the next month, does anyone know of an!

I need to lose weight (approx 1 stone) in the next month, does anyone know of any quick way to do it? pills?

i'm going on hol in a month and really need to lose weight quickly, any ideas other than excersise and food control. anyone know of any magic cure?

dont even try to lose a stone in a month. go for a little over half a stone. You can easily lose half a stone in two weeks healthily but the next bit is the hard bit. Increase your exercise, e.g. running, cross trainer and cut down on the things you eat that arent good for yourself. Try having a bowl of special K for breakfast a good well balanced lunch and another bowl of special K for tea. Trust me it works if you increase your exercise and if you need to snack eat fruit not rubbish
Keep topped up on water, drink around two litres of water a day, this wil help your body but also make sure you dnt get false feelings of hunger when you are actually thirtsy