Can anyone tell me what you can eat or cant eat on the aikins diet?!

Salad- lettuce, tomatoes, cucumber, sweet pepper!.!.!., Veggies- cabbage, onions, muchrooms, greens, french beans!.!.!., chicken, (any other meat but beware of process meat) fish, cheese, eggs, cream!. The list is endless

Atkins is seen as a low carb lifestyle, with 4 different phases!. The first phase is generally what people see as a diet, as you eat mainly protien and vegatables (low in carbs)!.

In the first phases you are allowed to eat 20net carbs (which is the number carbs - fibre in any given product) your net carbs should come from salad, vegatables!.!.!.

But it doesn't stop there you are meant to do all 4 phases!.

Im not a doctor or an Atkins professional so to find out more check the Atkins website and get the book!.

http://www!.atkins!.com/articles/atkins-ph!.!.!.

Breakfast
2 eggs, scrambled
3 slices Canadian bacon
1 cup grilled mushrooms

Lunch
Shrimp salad
2 cups spinach salad with olive oil and vinegar
1/2 small tomato; sliced

Dinner
Lamb Chops with Tomatoes and Olives
1/2 cup saut

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