How long do you think it would take someone who benches 225 for 8-10 to get thei!


Question:

How long do you think it would take someone who benches 225 for 8-10 to get their bench press up to 500lbs?

Additional Details

2 days ago
That's 225lbs for 8-10 reps.


Answers:

a increase of five pounds per week is usually safe so doing the math it would be 55 weeks of 5 pound increases or one year.


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