How many grams of sugar should a male on a 1200 calorie diet have?!


Question:

How many grams of sugar should a male on a 1200 calorie diet have?

What types of foods should i eat please let me know thank you


Answers:

About 33 grams.

No more than 25% of your calories should come from sugars, so that would be 300 calories of 1200. Each gram of sugar has 9 calories so 300 divided by 9 is 33 grams of sugar.

See if this calculator helps...
http://nutrition.bizcalcs.com/calculator...




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