Trying to lose weight...how do i know what to eat!!?!


Question: Trying to lose weight!.!.!.how do i know what to eat!!!?
im only 16 and im not like extremely fat or anything but i would like to lose a few pounds i can run and stuff thats no problem i have a treadmill but i never know what to eat!.!.!. when i eat something i am never sure if its good for me or if its really fattening!.!.any help would be great!.!.or any workout tips to running or walking or like good foods i can use to diet!.!.thanks people!!Www@Answer-Health@Com


Answers:
# Glycemic Index Tips,low glycemic diet,low glycemic foods

Choose Whole Wheat Pasta As A Low-fat, Low-Glycemic Index Carb Option As carbohydrates go, whole wheat pasta fills many healthy roles and it is a good choice if you



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