Trying to lose weight...how do i know what to eat!!?!
Question: Trying to lose weight!.!.!.how do i know what to eat!!!?
im only 16 and im not like extremely fat or anything but i would like to lose a few pounds i can run and stuff thats no problem i have a treadmill but i never know what to eat!.!.!. when i eat something i am never sure if its good for me or if its really fattening!.!.any help would be great!.!.or any workout tips to running or walking or like good foods i can use to diet!.!.thanks people!!Www@Answer-Health@Com
Answers:
# Glycemic Index Tips,low glycemic diet,low glycemic foods
Choose Whole Wheat Pasta As A Low-fat, Low-Glycemic Index Carb Option As carbohydrates go, whole wheat pasta fills many healthy roles and it is a good choice if you
Choose Whole Wheat Pasta As A Low-fat, Low-Glycemic Index Carb Option As carbohydrates go, whole wheat pasta fills many healthy roles and it is a good choice if you
The consumer health information on answer-health.com is
for informational purposes only and is not a substitute for medical advice or
treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com - Terms of Use - Contact us