I eat all the time, even when im not hungry and im overweight. what do i do?!


Question:

I eat all the time, even when im not hungry and im overweight. what do i do?

I excersize daily, I'm on a swim team. I hate how i look in my bathingsuit and I'm worried about my weight. I'm on a diet but its hard when my little sisters have whatever they want and dont seem to gain. They have sweets everywhere, so its hard not to cheat. I want to be skinnier when school starts. What should i do?

Additional Details

2 days ago
I'm 13 years old


Answers:

You want to be skinnier for when you "start" school, god how old are you?? Dont be obsessed about your weight at this young age, stuff like this scares me it really does, have you ever heard of "puppy fat"??? Puppy fat dissappears as you mature and come through puberty it drops of you!!!!! If you are excesising daily and are ont he swim team that is great but as for the eating, just make sure you get a balanced diet and as for the sweets, well I'm afraid the only solutionf or that is sheer dertimination and will power that you will stay aware from them. Why odnt you allow yourself one day int he week when you can eat as many sweets as you want, this way you are sticking to your healthy eating but are also allowing yourself a bit of what you fancy!!!

Good luck sweetheart but please dont stress about you weight until you have left puberty/adolescence xx




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