How do you substitute something your body needs???!
Question:
How do you substitute something your body needs???
Okay, I love caffine. I run off of the sugar in cokes, tea and sprite all day and I need to stop. I despise sweet and low and those other nasty substitute sugars. I am okay with water but I get tired easily if I don't drink cokes. I need a healthy substitute for my cokes and other unhealthy drinks. Any advice????
Answers:
any thing with fruits will give you more energy, try a smoothie, with all kinds of berries and fruits, also lemonade and orange juice and apple juice are alll good substitutes. stuff like propel and gatorade are good when you have no energy, i like propel it gives you what you need and you can get it with calcuim, gatorade is good for after you are done with something and have no energy. green tea and v-8 splash are good also. hope i helped.