Rid body of fat?!

If your running you should be able to burn ure fat, unless ure eating more carbs then ure burning, or the same amount your burning!. You should try to eat a balanced diet, meaning eat different types of food, not just one type!. hope this helpsWww@Answer-Health@Com

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Yes and sleep>Www@Answer-Health@Com

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Fat Loss Made Possible

Generally people confuse weight loss with fat loss from the body!. This is a serious misunderstanding!. Well-being of a person depends on a certain amount of fat in the body!. Fat is emergency storage of energy in your body!. Indiscriminate fat loss from the body can be dangerous!.

Clinically men are considered obese if their body fat level is over 25% and women are considered obese if their body fat level is over 30%; by this reckoning about 60% of population can be categorized as being obese!.

A program for fat loss basically has two components; first, cutting down consumption of excess calories which cause a build up of fat in the body and secondly gradually burning off the excess fat the body has acquired in the past!. Cutting down on intake of excess calories is a matter of observing healthy diet in a disciplined manner; burning off excess fat from the body is generally done by suitable exercises and it can be supplemented by some dietary practices!. Some fat burner preparations are available on the market, but it is advisable to avoid them as far as possible!.

Any program for fat loss must incorporate appropriate routine of exercises!. Exercising you will undertake is not for building a six-pack body but to help burn the stored fat and at the same time maintain your health!. Aerobic exercises and jogging are the barest minimum that you must include in your routines!. Exercises increase the rate of metabolism which helps burn off the fat; muscles burn more calories than fat!.

Healthy dietary practice would require consumption of appropriate amount of

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