Does taking the skin and fried stuff off of chicken (from KFC) do anything?!
Question:
Does taking the skin and fried stuff off of chicken (from KFC) do anything?
I'm trying to keep my calories down and I LOVE KFC but if I eat it recently I take the skin and fried stuff off and just eat the chicken and don't eat that much (like one leg and some fruit on the side for a meal...). So is that doing anything like helping keep it more healthy or is it time I cut it out of my diet completely?
Answers:
Yes it probably does considering the skin has the most fat, I have heard and it is just extra calories. Although overall I wouldn't suggest eating KFC chicken all the time due to the fact that they fry it and ect.. stick to skinless baked chicken, where you add your own seasonings to control the amount of extra calories and fat....salt and pepper are the best seasonings I fine.