Diet and workout help?!
Question: Diet and workout help!?
I am 17 years old, i do mixed martial arts training 3 days a week and lift 1 or 2 days (not the days i have mma though)!. and run wednesdays and saturdays, rest on sunday!. I want to gain a little bit of muscle and lose my fat before june!. im maybe 5'6'' and 145ish!. i am in decent shape!. i know to lose fat you eat less, and muscle you eat more!. so i was wondering on the days i lift if i eat more (healthy more though like fish and stuff) and cardio/mma days eat less (but still healthy duh) would this help me lose fat and tone up!? since im doing both!? I dont really want to just try to lose fat, because i want at least some decent size muscles, and mine could/should be bigger!. Any advice would be greatly appreciated!Www@Answer-Health@Com
Answers:
Since you're a guy, your muscle will help burn off the fat in time!. You should keep your diet at a steady pace and push protein and fluids! Very important!. Running and lifting will help you do both at the same time!. Rome wasn't built in a day though!.Www@Answer-Health@Com
If you want to lose fat, eat less fat and more protein!.!. it's really simple!.!. really really simple!.
you're already doing plenty to keep in shape, so i think it's really just about your diet!. Cardio is great, but you need energy to burn energy therefore keep eating, but eat better!.!.!.low fat yogurt is great, so is water!.
good luck!Www@Answer-Health@Com
you're already doing plenty to keep in shape, so i think it's really just about your diet!. Cardio is great, but you need energy to burn energy therefore keep eating, but eat better!.!.!.low fat yogurt is great, so is water!.
good luck!Www@Answer-Health@Com