What is the best way for me to get a six pack?!
Question:
What is the best way for me to get a six pack?
I weigh 160 im 5'11''; i walk every day for 30 min. i do 300 situps and 100 pushups every day, and i only eat meats, vegetables, and nuts...i just started eating like this for two days so far, is this enough or is there something else i can do
Additional Details2 days ago
yea i hang from a pull up bar thingy and do sit ups like that so yea...it hurts around 15 haha ;)
2 days ago
im focused on this only because its just about the only part of me that isnt showing; i ran for 10 years and played basketball, soccer, and baseball all through junior high and high school, so i have strong shoulders arms legs etc..just not abs
Answers:
one word: planks
planks are the simplest and easiest way to work your whole abs and arms. They are awesome.
also you can try using a BOSU ball and doing curnches while balensing on that. It is the most intese abs excersize i have done.
but planks are really good. Basically you get in a push up positio and then rest your elbos on the ground keeping your body flat and tight like a plank. Hold that for one minute. there are even variations of planks.
They work the best and they are totally free because they involve not equipment. I do recomend doing them on a yoga mat for comfort.