Did i eat ok today??!?!
Question: Did i eat ok today!?!?!!?
i'm 18, 5'3, and 110 - 113 pounds
breakfast -
non fat latte - 130 cal
granola bar - 120 cal
lunch -
carrots
another granola bar - 120 cal
apple
snack -
lite frappacino from starbucks - 130 cal
dinner -
low fat veggie soup - 90 cal
whole grain baguette - 150 - 200 cal!?
snack -
soy milk
appleWww@Answer-Health@Com
breakfast -
non fat latte - 130 cal
granola bar - 120 cal
lunch -
carrots
another granola bar - 120 cal
apple
snack -
lite frappacino from starbucks - 130 cal
dinner -
low fat veggie soup - 90 cal
whole grain baguette - 150 - 200 cal!?
snack -
soy milk
appleWww@Answer-Health@Com
Answers:
it looks like you might need more protein!. Protein will keep you fuller longer!. It is found in meats in stuff, but if you a vegetarian you can find it in
soy products like tofu and soy milk,
beans like pinto, garbanzo, black, pnuts
if you do like meat- salmon is a great protein choice b/c it also has omega fatty acids and essential oils that make you healthierWww@Answer-Health@Com
soy products like tofu and soy milk,
beans like pinto, garbanzo, black, pnuts
if you do like meat- salmon is a great protein choice b/c it also has omega fatty acids and essential oils that make you healthierWww@Answer-Health@Com