Wut to do after 58mins of arobic excersize?!
Question:
Wut to do after 58mins of arobic excersize?
i woke up at 10 and excersized from 11to 12 w/o eating any thing. after i took a shower i had a glass of water. wut do after that and if its eating wut do i eat?
Answers:
sit down, relax, eat something! What to eat... depends on what you have in your cupboards! Eat something low fat.. some fruit or veggies.. and drink more water!