Eating protein at every meal?!
Question: Eating protein at every meal!?
I read on a weighloss site that you should eat protein at every meal even breakfast!? How is this possible!? Would it really make a difference if i did!? I dont want to eat meat or fish for breakfast or eggs everyday as they are fatty arent they!?Www@Answer-Health@Com
Answers:
It is good to have protein at every meal because it fills u up and fuels your muscles!. Meat and eggs aren't the only things with protein in them!. Other healthy sources of protein include milk, yogurt, cottage cheese, cheese, nuts, and peanut butterWww@Answer-Health@Com
Its goodWww@Answer-Health@Com