Are there natural ways to feel less tired?!


Question: Are there natural ways to feel less tired!?
Answers:
THe natural ways to feel less tired is to be:

OPTIMISTIC - Having a positive outlook in life will make you feel good about yourself including your self-esteem which will give you less pressure and headaches!.

ZZZZ'ss - Getting at least 8-10 hours of sleep will help you because when your body&mind is already relaxed and therefore so are you! BElieve me!

PHYSICAL ACTIVITIES - Not including vigorous activities!.!.!. JUst take a 30 minute brisk walking will do!.!.!.

MULTIVITAMINS - Vitamins do have a big part in managing stress and burn outs!. Try STRESSTABS or VITAMIN C w/ FERROUS SULFATE!. ^_^ IT does help!.

GO OUT AND HAVE FUN - It doesn't mean that when you work, it's always work that you do!. Of course it's stressful, i tell you!. Try getting yourself a break and invite your friends to have chitchats - i think talk therapy is the best - and go out!.!.!.!. shop/window shop whatever, and do things that would exhale out the stress for the day ^_^

HOPE this HELPS!.Www@Answer-Health@Com

sleeping!.Www@Answer-Health@Com

Sleep always works =)

If you exercise more often as well, you tend to feel more energized and less tired!.Www@Answer-Health@Com

Exercising!.Www@Answer-Health@Com

insomniaWww@Answer-Health@Com

chug a monster!Www@Answer-Health@Com

Exercise, eat healthy, eat your vedges, drink lots of water and get sleep!!!!Www@Answer-Health@Com

Beat yourself senselessly in the face!.

You're welcome!.Www@Answer-Health@Com

drink more water, sleep more, eat healthy!. good luck!Www@Answer-Health@Com

Sleep!.
Not too much, not too little!.
Keep on a scedual daily!. Err, nightly!.Www@Answer-Health@Com

Get enough sleep, eat well, and make sure to drink enough water!. If you're already doing those things, consider trying to find the book "You don't have to go home from work exhausted" at your local library or book store!.Www@Answer-Health@Com

it's called 'beauty sleep!'Www@Answer-Health@Com

Drinking Herbal Tea works for meWww@Answer-Health@Com

exercising on a daily basisWww@Answer-Health@Com

exercising gets me so hyper, and wide awakeWww@Answer-Health@Com

there are multivitamins that give you energy through out your day that are completely natural!. check out GNCWww@Answer-Health@Com

Exercising, yoga, and vitaminsWww@Answer-Health@Com

natural drugsWww@Answer-Health@Com

Light exercise everyday for 20 to 30 minutesWww@Answer-Health@Com

get really good quality sleep, as opposed to a light sleep!.
eat well,
exercise during the day!.Www@Answer-Health@Com

exercise!. I guess the hormones released during exercising really help!.Www@Answer-Health@Com

exercise, don't eat a lot of caffeinated foods like soda, get lots of sleep and get less stress!.Www@Answer-Health@Com

Yeah sleep (^^,) u NeEd To HaVe a FuLL 9 HoUrS Of ReSt iiN oRdEr To bE AbLe To FuNcTiiOn PrOpErLy =]Www@Answer-Health@Com

RedbullsWww@Answer-Health@Com

get sleep, be positive, (drink coffee-lol jk)Www@Answer-Health@Com

COFEE IS THE BOMB!!Www@Answer-Health@Com

get at least 8 hours of sleep
and be on a healthy dietWww@Answer-Health@Com

catch some z's!. everyone I work with drinks coffee to stay awake but I won't touch it!.!.!.I try to make it through my day without depending on caffeine!. No offense to coffee drinkers!. Make sure you eat all your meals and rest!Www@Answer-Health@Com

Exercise helps alot!. When you are more active it boosts your energy and helps with your sleeping patternsWww@Answer-Health@Com

Sleeping, dunking your head in water, exercise, cup of organic coffee, etc!.Www@Answer-Health@Com

You may have a lot of toxins in your intestinal system!. When was the last time you took a laxative or something like that to get rid of all the toxins in your system!? This can contribute to feeling tired or even sick!.Www@Answer-Health@Com





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