Any healthy eating tips?!
Question: Any healthy eating tips!?
well I'm a 14 year old male!. 5 foot 4in!. I weigh 230 pounds!.Every day I do an hour of Cardiovascular activities!.But the problem is that I don't know what to eat daily!. For example,breakfast,lunch,and dinner!.can you guys please help me!?
thanks!=]Www@Answer-Health@Com
thanks!=]Www@Answer-Health@Com
Answers:
BREAKFAST=A PIECE 0F FRUIT!.!.HEALTHY BREAKF!. LIKE EGGS TRY N0T T0 EAT GREASY ESPECIALLY M0RNINGS AND TRY T0 DRINK L0TS 0F WATER T0 START THE DAYY!.=]
LUNCH= EAT TRY T0 MAKE SURE IF IT HAS L0TS 0F
GREASE JUST GRAB AND TASTE HALF 0F WAT Y0U USUALLY EAT!.!.AND DRINK L0TS 0F WATER PS:N0 S0DA
DINNER= VEGGIES 0R EITHER FRUITS
AND A LITTLE I SUGGEST VEGGIES
FRUITS ARE F0R M0RNINGS AND DRINK L0TS
0F WATER!.!.
IF Y0U CANT HELP EATING 0NE Y0UR Y0U DELICACIES
THEN JUST GRAB A LITTLE K
AND IF IT HAS L0TS 0F GREASE TRY T0 CLEAN IT
TAKE 0FF WATEVER Y0U CAN=]]
AND D0NT EVER F0RGET T0 DRINK L0000TS 0F
WATER K
KEEP UP WITH THE CARDI0 W0RK 0UTS
=]H0PEFULLY I HELPWww@Answer-Health@Com
LUNCH= EAT TRY T0 MAKE SURE IF IT HAS L0TS 0F
GREASE JUST GRAB AND TASTE HALF 0F WAT Y0U USUALLY EAT!.!.AND DRINK L0TS 0F WATER PS:N0 S0DA
DINNER= VEGGIES 0R EITHER FRUITS
AND A LITTLE I SUGGEST VEGGIES
FRUITS ARE F0R M0RNINGS AND DRINK L0TS
0F WATER!.!.
IF Y0U CANT HELP EATING 0NE Y0UR Y0U DELICACIES
THEN JUST GRAB A LITTLE K
AND IF IT HAS L0TS 0F GREASE TRY T0 CLEAN IT
TAKE 0FF WATEVER Y0U CAN=]]
AND D0NT EVER F0RGET T0 DRINK L0000TS 0F
WATER K
KEEP UP WITH THE CARDI0 W0RK 0UTS
=]H0PEFULLY I HELPWww@Answer-Health@Com
Eat only when hungry and not more than thrice a day!. Nothing other than water in between!. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%!. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness!. Obey these signals!.
Take light exercises and brisk walks regularly preferably twice a day!.
U will achieve what u have not even dreamt and that too in a reasonable time!. Do not be in a hurry!.
This schedule will also be helpful in maintaining good healthy weight!.Www@Answer-Health@Com
Take light exercises and brisk walks regularly preferably twice a day!.
U will achieve what u have not even dreamt and that too in a reasonable time!. Do not be in a hurry!.
This schedule will also be helpful in maintaining good healthy weight!.Www@Answer-Health@Com