Working out??!
Question:
Working out??
I used to do a lot of weights and could lift a lot... but I kind of cut down on that I still do them once in a while and I can still lift... but I was wondering if anyone knew any workout plans or anything just to keep me in shape and get me in better shape... I like to run... and do basically anything... so does anyone know any workout plans... or exercises I can do...?...
Answers:
You are looking for holistic fitness, so you may need to focus equally on aerobic and anaerobic fitness.
You have a weight training background, so two days a week of "toning" the upper body with light weights - more reps - would be good, with two days of "distance" running - at least 30 minutes, with pick-ups (sprints) included, to vary the pace and get some anerobic training in; with two days of distance walking or bicycling (both can have pick-ups included, especially with cycling) for at least 60 minutes.
The seventh day is your choice of the activities or try something else.
You have a variety - in this example - which should make that stale feeling skip you and go to someone else.