I have shin splints and it wont get better.?!


Question: I have shin splints and it wont get better!.!?
What do I do!?Www@Answer-Health@Com


Answers:
Thats what i have too!.

Shin splints can stay for as long as 3 months!.

Ice them for about 10 min!.

And then get a hot wash cloth and lay it on your shins for 10 min!.

Also IceyHot does work really well on them too!. Try to not walk on them alot, when they start to hurt take Motrin and try to sit down and rest your legs

:) hope i helpedWww@Answer-Health@Com

if you are running on a hard surface,STOP !Www@Answer-Health@Com

i get shin splints constantly!. since 5th grade up until now, i get them everytime i run or dance which is how i got them in the first place!. icing them works, followed by a heating pad!. when you ice them, you should really stick your legs in a bucket of ice and just sit!. it will hurt like CRAZY but its worth it!.

also some streches can relieve the pain!. sit on the ground and have a friend push down your foot while your pointing it!.

if your willing to invest some money, try the stick!. http://www!.thestick!.com/Www@Answer-Health@Com





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