Losing weight?!
Question:
Losing weight?
I lost 32 pounds in 2006 but now it seems to get harder to get fit. People tell me that when a person wants to lose 30 to 50 pounds for the first time its easy but then it gets harder. Why is it? I heard this happens because your body needs to get use to your new body, I don't know if its true.
Answers:
you have reached what is called a Platue (not spelled Right) your body will maintain and slow down it is hard but don't give up