Should I eat half a protein bar right before a workout then the other half after!
Question: Should I eat half a protein bar right before a workout then the other half after the workout!?
Answers:
Sounds like a good plan!. My nutritionist said to eat a little protein before and after workouts!.Www@Answer-Health@Com
I usually eat a full one before and after!. My workouts are heavy lifting for about 45 minutes, with some cardio afterwards!.Www@Answer-Health@Com