What is a good way to loose 10 lbs. fast?!
Question: What is a good way to loose 10 lbs!. fast!?
Answers:
2 things!.!. u can go jogging everyday mon thur friday early in the morining before u have breakfast!.!.!.!. and then u can have breakfast!.!.!.!.!.!. the objective is exercise on an empty stomach!.!.!.!. this way u go straight to fat storage!.!.
or u could also workout with a trainer!.!.!. for about one month!.!. and for sure u will lose that weightWww@Answer-Health@Com
or u could also workout with a trainer!.!.!. for about one month!.!. and for sure u will lose that weightWww@Answer-Health@Com
healthy diet LOTS of water ride your bikeWww@Answer-Health@Com
if i were you i would try going to the gym or running on the tredmill for a while like half hour everyday!. or u could do other fitness exercises :)Www@Answer-Health@Com
one of my friends lost 11lbs in 6 days, and my other friend lost 15lbs in 6 days!. I'm going to do this too!. But for me, I lost 13lbs!. Only 8lbs of it was fat though!. All we did was fast and workout 1 at least 1 hour a day!.Www@Answer-Health@Com
Check out this article!. It should help!.
http://monkeymind!.blogetery!.com/2008/04/!.!.!.Www@Answer-Health@Com
http://monkeymind!.blogetery!.com/2008/04/!.!.!.Www@Answer-Health@Com
Cardio exercise is the best for getting a better form quickly!. Try running a mile in a certain amount of time!. I run a 6'34 and I'm trying to get under 6 right now!. Pushups, crunches, and situps work!. No matter my work out I always include those three!.Www@Answer-Health@Com
You have to come up with some type of a reward system, this will help keep you motivated!. One of the best things to do is make a contingency contract!. Stating what you want to do, who will help you do it, and what do you get for doing it!.
Then also try to find a well balance diet program!. My friend did this one diet program where the average weight lose is 7 pounds in 9 days!. It might be the thing you are looking for, I know it's well balanced!. If you want e-mail me and I can tell you more about either of these!.Www@Answer-Health@Com
Then also try to find a well balance diet program!. My friend did this one diet program where the average weight lose is 7 pounds in 9 days!. It might be the thing you are looking for, I know it's well balanced!. If you want e-mail me and I can tell you more about either of these!.Www@Answer-Health@Com
Everybody is different so don't go to buy the next "big diet" that they throw out on the market!. There is a website on the internet where they actually have a weight loss expert record a CD specifically for you! I heard people are getting Great results! They send you a questionaire and ask that you fill it out as honestly as possible, then they get to work! Its like having your very own personal trainer in your CD player! check it out and I hope that it helps! http://www!.PersonalizedWeightLoss!.netWww@Answer-Health@Com