Muscle weight gain in about 4 months? (need upper-body workouts)?!
Question: Muscle weight gain in about 4 months!? (need upper-body workouts)!?
Alright, I have to gain 30-40 pounds in 4 months or so!. I weigh 115 pounds and I'm 5'8 1/2!. My reason for it is that i'm sick of being the skinny kid that gets pushed around!. Here's what I'm doing for now, I drink 1 scoop of whey protein daily, I eat a lot!! of meat, I run every day, calorie intake is about 3500-4000 and I am doing push-ups and stuff, I need to get some upper-body work-outs though, I really just want to gain weight waste up, my legs are pretty strong!.!.!.(15 year-old half marathon runner, doctor won't let me do full) so, any ideas on how I can get stronger/bigger in 4 months!? and also, is it possible to gain that amount in this time!?Www@Answer-Health@Com
Answers:
OK big guy that amount of weight in that time is probably a little enthusiastic!. I'd estimate if you follow this plan you'll put on maybe 20lbs lean muscle in that time!.
1!. Stop running!. Big guys do not run!. You'll burn muscle and your legs won't be strong!. Are you aiming to look like a starved marathon runner!?
2!. Increase you food intake!. Bodybuilding is all about eating the right things!. Loads of protein, brown pasta, sweet potatoes etc
3!. Lift HEAVY weights and focus on keeping GOOD FORM!. Push ups will NOT make you bigger!. You must join a gym if you really want to get bigger!.
4!. Train your entire body at different times!. I mean train things like chest and biceps one day then leave them for 4 days!. The next day do legs!. Legs release loads of testosterone and help other muscles develope quicker!. (i used to avoid legs and just train upper body, i couldn't gain any weight after 12 stone!. As soon as i started using legs i piled weight on im now 14 stone lean!.)
5!. Sleep atleast 9 hours per night!.
This is just a very basic list!. If you join a gym just ask for advice!.Www@Answer-Health@Com
1!. Stop running!. Big guys do not run!. You'll burn muscle and your legs won't be strong!. Are you aiming to look like a starved marathon runner!?
2!. Increase you food intake!. Bodybuilding is all about eating the right things!. Loads of protein, brown pasta, sweet potatoes etc
3!. Lift HEAVY weights and focus on keeping GOOD FORM!. Push ups will NOT make you bigger!. You must join a gym if you really want to get bigger!.
4!. Train your entire body at different times!. I mean train things like chest and biceps one day then leave them for 4 days!. The next day do legs!. Legs release loads of testosterone and help other muscles develope quicker!. (i used to avoid legs and just train upper body, i couldn't gain any weight after 12 stone!. As soon as i started using legs i piled weight on im now 14 stone lean!.)
5!. Sleep atleast 9 hours per night!.
This is just a very basic list!. If you join a gym just ask for advice!.Www@Answer-Health@Com