What number sets and reps for weight training upperbody?!
Question: What number sets and reps for weight training upperbody!?
Can someone give me the numbers,
I do not want to build bulk, only strength, muscle mass, lose fat, toned muscles, endurance, cut, I dont want to build bulk like body buildersWww@Answer-Health@Com
I do not want to build bulk, only strength, muscle mass, lose fat, toned muscles, endurance, cut, I dont want to build bulk like body buildersWww@Answer-Health@Com
Answers:
i recommend starting a light weight training program !.!.!. seprate muscle groups into 3 -4 days !.!. for example
day one: biceps/triceps/abs
exercises: bicep curls, tricep extensions, hammercurls
day two: chest/back
exercsises: flys, one arm rows, seated row, lat pulldown
day 3: shoulders/legs
exercises: shoulder press, various lifts using shoulders, lunges/squats
if you are not trying to bulk up !.!. stick with lighter weight but be sure that you still feel like ur workign hard !.!.!. by the end of the reps you should feel it !.!.!.
in terms of sets and reps !.!. seperate each exercise into 3 sets of about 10 -16 reps (lighter weights) or 6-12 reps (heavier weights) !.!.!.
i dont know ur details and all but be sure to use proper techqnue and dont use too heavy of weights !.!.!.!.!. if ur a female just beginning !.!. i would use 10 -15 pounds for something like bicep curls !.!.!.
in terms of diet !.!. be sure to eat enough protein !.!.!. ive invested in some protein for women !.!. its only 100 cal per scoop and it gives 35 grams of protein !.!. this helps in terms of leaning you up !.!.!.
good luck!Www@Answer-Health@Com
day one: biceps/triceps/abs
exercises: bicep curls, tricep extensions, hammercurls
day two: chest/back
exercsises: flys, one arm rows, seated row, lat pulldown
day 3: shoulders/legs
exercises: shoulder press, various lifts using shoulders, lunges/squats
if you are not trying to bulk up !.!. stick with lighter weight but be sure that you still feel like ur workign hard !.!.!. by the end of the reps you should feel it !.!.!.
in terms of sets and reps !.!. seperate each exercise into 3 sets of about 10 -16 reps (lighter weights) or 6-12 reps (heavier weights) !.!.!.
i dont know ur details and all but be sure to use proper techqnue and dont use too heavy of weights !.!.!.!.!. if ur a female just beginning !.!. i would use 10 -15 pounds for something like bicep curls !.!.!.
in terms of diet !.!. be sure to eat enough protein !.!.!. ive invested in some protein for women !.!. its only 100 cal per scoop and it gives 35 grams of protein !.!. this helps in terms of leaning you up !.!.!.
good luck!Www@Answer-Health@Com