Honestly, how many calories would i burn with this workout?!

Question: Honestly, how many calories would i burn with this workout!?

i ate extremely extremely bad today!.
i need to work out very well tomorrow!.

how many calories would i burn with this in total!? and how much for each activity!?

-30 minutes straight jogging/running with average speed of 5!.4 mph!.
-7 miles on stationary bike with average level of 5
-350 crunches all ways
-all of the machines with slow and effective 10 reps, with 2 sets!. (butt, legs, arms, abs, thighs, hips, inner thighs, back, shoulders)

i weigh 125-126 pounds, 5'4!.5'', and 17 years old

thanks a lot (:Www@Answer-Health@Com

Answers:

Not sure entirely to be honest, thats a lot of maths, but coming from experience, drop the crunches, do the weights first, then crank up the intensity on the running/biking-try to do intervals of 30 seconds high intensity, a minute slowly!. This burns way more calories than constant jogging/cycling!.

Good Luck!Www@Answer-Health@Com

u need to give yourself a break!.!.ure'' quite fine and its ok to let yourself splurge at least one day!.!.!.juts be consistent and work out a s per normal!.!.Www@Answer-Health@Com

Jogging/running = burnt 270 calories
Bike = burnt 360 calories
Crunches = burnt 250 calories
All of the machines = burnt 500 calories

Altogether you burnt = 1400 calories

Welldone!. =)

xxWww@Answer-Health@Com

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Honestly, how many calories would i burn with this workout?!

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