Hey Any tips to getting a six?!
Question: Hey Any tips to getting a six!?
Like exercises!? and stuff like thatWww@Answer-Health@Com
Answers:
Do at least three of these abdominal exercises daily, full instructions and video clips at links below:
Airbike
Cross belly crunch
Crunches
Decline oblique crunch
Decline reverse crunch
Start with reps of 20 per exercise x 3, and gradually build up as you get stronger!.
Also engage in cardio exercises to create a calorie deficit, eat a healthy and nutritious diet, cut out sodas and other junk food, eat more veggies and lean protein!.Www@Answer-Health@Com
Airbike
Cross belly crunch
Crunches
Decline oblique crunch
Decline reverse crunch
Start with reps of 20 per exercise x 3, and gradually build up as you get stronger!.
Also engage in cardio exercises to create a calorie deficit, eat a healthy and nutritious diet, cut out sodas and other junk food, eat more veggies and lean protein!.Www@Answer-Health@Com