How do i lose weight... FAST!?!
Question: How do i lose weight!.!.!. FAST!!?
I have a party to go to and i gained weight and dont fit into my dress!. Can anyone tell me how to lose about 15 pounds in 2 weeks!?Www@Answer-Health@Com
Answers:
this will do it easily just dont over do it as it really does work good luck and have fun at the party lol:)
YOU MUST DRINK 5 X 8OZ GLASSES OF WATER EACH DAY!.
THE DIET MUST BE FOLLOWED EXACTLY TO LOSE 10LBS IN 3 DAYS!.
DAY 1
BREAKFAST
Black coffee/tea, ? grapefruit, 1 slice toast, 2 spn of peanut butter or small tin baked beans!.
LUNCH
Black coffee/tea, 4 oz tuna, 1 slice toast!.
DINNER
2 Slices any cold meat, 1 cup string beans, 4oz beetroot, 1 small apple, 4oz vanilla ice cream!.
DAY 2
BREAKFAST
Black coffee/tea, 1 egg, 1 slice toast, ? banana!.
LUNCH
Black coffee/tea, 4oz cottage cheese, 5 saltina crackers!.
DINNER
2 Slices any cold meat, 4oz broccoli, 2oz carrots, ? banana, 4oz vanilla ice cream!.
DAY 3
BREAKFAST
Black coffee/tea, 5 saltina crackers, 1 slice cheddar cheese, 1 small apple!.
LUNCH
Black coffee/tea, 1 hard boiled egg, 1 slice toast!.
DINNER
4oz tuna, 4oz beetroot, 4oz cauliflower, ? melon, 4oz vanilla ice cream!.
THIS DIET WORKS ON A CHEMICAL BREAKDOWN AND IS PROVEN!. DO NOT MIX OR SUBSTITUTE ANY OF THE ABOVE FOODS!. SALT & PEPPER CAN BE USED BUT NO OTHER SEASONING!.
THIS DIET IS TO BE USED 3 DAYS AT A TIME!. IN 3 DAYS YOU WILL LOSE 10LBS!. AFTER 3 DAYS OF DIETING YOU CAN EAT NORMALLY BUT REMEMBER NOT TO OVERDO IT!. YOU CAN LOSE UP TO 40LBS IN A MONTH IF YOU STICK TO IT!.
TOAST MUST BE DRY!. NO BUTTER OR MARGE!.
SALTINA CRACKERS ARE TUC OR RITZ!.Www@Answer-Health@Com
YOU MUST DRINK 5 X 8OZ GLASSES OF WATER EACH DAY!.
THE DIET MUST BE FOLLOWED EXACTLY TO LOSE 10LBS IN 3 DAYS!.
DAY 1
BREAKFAST
Black coffee/tea, ? grapefruit, 1 slice toast, 2 spn of peanut butter or small tin baked beans!.
LUNCH
Black coffee/tea, 4 oz tuna, 1 slice toast!.
DINNER
2 Slices any cold meat, 1 cup string beans, 4oz beetroot, 1 small apple, 4oz vanilla ice cream!.
DAY 2
BREAKFAST
Black coffee/tea, 1 egg, 1 slice toast, ? banana!.
LUNCH
Black coffee/tea, 4oz cottage cheese, 5 saltina crackers!.
DINNER
2 Slices any cold meat, 4oz broccoli, 2oz carrots, ? banana, 4oz vanilla ice cream!.
DAY 3
BREAKFAST
Black coffee/tea, 5 saltina crackers, 1 slice cheddar cheese, 1 small apple!.
LUNCH
Black coffee/tea, 1 hard boiled egg, 1 slice toast!.
DINNER
4oz tuna, 4oz beetroot, 4oz cauliflower, ? melon, 4oz vanilla ice cream!.
THIS DIET WORKS ON A CHEMICAL BREAKDOWN AND IS PROVEN!. DO NOT MIX OR SUBSTITUTE ANY OF THE ABOVE FOODS!. SALT & PEPPER CAN BE USED BUT NO OTHER SEASONING!.
THIS DIET IS TO BE USED 3 DAYS AT A TIME!. IN 3 DAYS YOU WILL LOSE 10LBS!. AFTER 3 DAYS OF DIETING YOU CAN EAT NORMALLY BUT REMEMBER NOT TO OVERDO IT!. YOU CAN LOSE UP TO 40LBS IN A MONTH IF YOU STICK TO IT!.
TOAST MUST BE DRY!. NO BUTTER OR MARGE!.
SALTINA CRACKERS ARE TUC OR RITZ!.Www@Answer-Health@Com
cannot promise you will lose that much weight in that short of a time but eat small frequent meals!. 4-6 meals a day, 5 or more fruits and veggies a day, no fried, battered food!. strict diet in other words maybe 1000 cals a day and 100 carbs a day!. 8-12 glasses of water!. Exercise 6 days a week at least 30 minutes a day!. Can't promise it will work but it is worth a try!. Also eat lean meats only(lots of fish)!.Www@Answer-Health@Com
You have to come up with some type of a reward system, this will help keep you motivated!. One of the best things to do is make a contingency contract!. Stating what you want to do, who will help you do it, and what do you get for doing it!.
Then also try to find a well balance diet program!. My friend did this one diet program where the average weight lose is 7 pounds in 9 days!. It might be the thing you are looking for, I know it's well balanced!. If you want e-mail me and I can tell you more about either of these!.Www@Answer-Health@Com
Then also try to find a well balance diet program!. My friend did this one diet program where the average weight lose is 7 pounds in 9 days!. It might be the thing you are looking for, I know it's well balanced!. If you want e-mail me and I can tell you more about either of these!.Www@Answer-Health@Com