How can you loose a beer gut?!


Question:

How can you loose a beer gut?


Answers:

I suffer from the same affliction my friend. The answer I'm afraid we both might not like. DIET and EXERCISE! Trust me a low carb diet works well because our bodies burn the sugars from carbs first. Eliminate carbs and the body uses it fat stores for energy. Running in the Morning and Weights at Night Three to five, YEAH FIVE, days a week will trim that gut up quick. Also Alcohol is processed into those same sugars so lay off the boose till that gut is gone. And mix up your exercise routine as to not get bored with the same stuff.




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