Great diets??!

You have to come up with some type of a reward system, this will help keep you motivated!. One of the best things to do is make a contingency contract!. Stating what you want to do, who will help you do it, and what do you get for doing it!.

Then also try to find a well balance diet program!. My friend did this one diet program where the average weight lose is 7 pounds in 9 days!. It might be the thing you are looking for, I know it's well balanced!. If you want e-mail me and I can tell you more about either of these!.Www@Answer-Health@Com

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I hate losing weight ??Www@Answer-Health@Com

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exercise longer, do a combination of cardio and weight lifting!.
the cardio is the burn calories and the weighlifting is to increase muscle mass to replace the fat!.

and if you think you will become really bulky from weight lifting your an idiot, it your body will never be as bulky as a man unless you take steroid's!.Www@Answer-Health@Com

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Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off!. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator!.com This will give you an idea of how many calories to eat!. Healthy weight loss is 1-2 pounds per week!. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day!. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day!. You can achieve this by eating less, exercising more or a combination of both!.

Beginner's Guide to Dieting - http://straightdiet!.comWww@Answer-Health@Com

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http://www!.freewebs!.com/answeringquestio!.!.!.
you can get much information in this website,kindly stay a minute in website and check anyone link at a timeWww@Answer-Health@Com

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