How to lose weight. .. help : ]?!
Question: How to lose weight!. !.!. help : ]!?
i don't know how to lose weight!. i really want to minimize my stomach+ thighs!. i do ballet, tap+ jazz, i also try to choose healtier foods, but nothing seems to work!. in the last 5 months, i've gained 10 pounds!Www@Answer-Health@Com
Answers:
Eat only when hungry and not more than three times a day!. Include plenty of vegetables and fruits in ur food!. Eat slow, chewing each morsel at least 32 times!. This activates ur body to send signals that u have enough!. No snacks or drinks in between except water!.
Take light exercises and walking for about 30 min every day preferably twice a day!.
Be patient to see the results in hassle free mode in reasonable time!.
This regime cud be continued even after achieving the target to maintain a healthy body!.Www@Answer-Health@Com
Take light exercises and walking for about 30 min every day preferably twice a day!.
Be patient to see the results in hassle free mode in reasonable time!.
This regime cud be continued even after achieving the target to maintain a healthy body!.Www@Answer-Health@Com
exercise regularly in addition to dance!. try high intensity jogging!. and register for mypyramid!.gov !. its sponsored by the government, its free, and lets you make healthy eating plans {menus} and tells you cals from fat and how much of each food group you need to get to or maintain a healthy weight!. seriously, try it!.
good luck!.Www@Answer-Health@Com
good luck!.Www@Answer-Health@Com
I have found a good site for losing belly fat and weight on the thighs, I have been doing this for 5 months and can now get back into a two piece swim outfit, and my boy friend says I look great, my girlfriends have all started this after the results I got - http://www!.weightlossfitcentre!.com
Fast and Easy
Good luckWww@Answer-Health@Com
Fast and Easy
Good luckWww@Answer-Health@Com