What can I do to get rid of my lower stomach?!
Question: What can I do to get rid of my lower stomach!?
well I'm not fat but I dont like my stomach!.!.!.!.!.!.I do crunches but they don't help and if there is muscle after I do crunches!.!.!.it's for my upper stomach!.!.!.how can I loose my lower stomach or get muscles there!?Www@Answer-Health@Com
Answers:
When we want to get rid of body fat, there is no way to specifically burn fat from one part of the body!. Doing situps won't burn the fat that is covering your abs and doing tricep extensions won't get rid of the fat that is covering your triceps!. The only thing you can do is lose weight all around and eventually the problem area will also improve!. The way to burn fat is through a calorie restricted diet in conjunction with an exercise routine that will burn calories!. Activities that burn calories include running, biking, swimming and other high intensity activities!.
Guide to Reducing Body Fat - http://straighthealth!.com/pages/guides/r!.!.!.Www@Answer-Health@Com
Guide to Reducing Body Fat - http://straighthealth!.com/pages/guides/r!.!.!.Www@Answer-Health@Com
You'll have to burn fat throughout your entire body!. Do 45-60 minutes of cardio 3-5 times a week, and you'll burn fat throughout your body-including your stomach!.Www@Answer-Health@Com
i assume your refurring to the little pocket of fat most girls have in their lower stomach!. this is caused by junkfood!.
cut out the junk food in your diet and it should slowly go away and keep up the sit ups! this worked for me!.Www@Answer-Health@Com
cut out the junk food in your diet and it should slowly go away and keep up the sit ups! this worked for me!.Www@Answer-Health@Com
hanging leg raise
http://www!.youtube!.com/results!?search_qu!.!.!.Www@Answer-Health@Com
http://www!.youtube!.com/results!?search_qu!.!.!.Www@Answer-Health@Com