What is ok to eat after working out at night?!
Question:
What is ok to eat after working out at night?
Nightime is pretty much the only time I have available to work out, and afterwards Im always starving! Its really hard to fall asleep so hungry. Thanks :)
Answers:
I workout late at night too. I discussed this same thing with my personal trainer. He suggested a small meal of predominantly protein, that's what your body needs most after a workout. Only carbs should come from fruit or vegetables; no bread or pasta or rice. And always drink a little bit more water than you think you need, even if it means you'll have to get up to go to the bathroom during the night; better to have too much than not enough.