Lost 9 kg in 2.5 months?!
Question: Lost 9 kg in 2!.5 months!?
I do HIIT work out 20 minutes a day and light strength training here and there!. I lost 9 kg or 19!.8 pounds in 2!.5 months!. Is my rate okish as far as getting rid of extra fat is concerned!?
I need to lose 6 kg more!. I dont how much time would that take!? I am eating clean food!.Www@Answer-Health@Com
I need to lose 6 kg more!. I dont how much time would that take!? I am eating clean food!.Www@Answer-Health@Com
Answers:
maybe u should go swimming 2-3km or more and run for 2 hrs then it will be a few days!.Www@Answer-Health@Com
It will take a bit longer, but it will be worth the 'weight'!.Www@Answer-Health@Com
This is a great program and worked for me and my friends with a lot of good info!.
http://www!.weightlossfitcentre!.com
CheersWww@Answer-Health@Com
http://www!.weightlossfitcentre!.com
CheersWww@Answer-Health@Com
Your fat loss will slow down somewhat, but you might do it in another 2 months or so if nothing changes!. You are loosing fat in a healthy rate!. It is said, that it is not healty to loose more than ~2 pounds (1 kg) per week!.Www@Answer-Health@Com