I need to lose 65lbs I am 47 year old female I have a dialated?!
Question:
I need to lose 65lbs I am 47 year old female I have a dialated?
aorta the heart part so i have to do cardio, I ride the low bike the cumberland i dont know the exact name but the bike that sits low to the ground the stationary one for a hour 4 or 5 times a day and i wear slimming belts on my stomache and legs to sweat more. I ride on manual only. any suggestions on what to do different to lose the weight.
Answers:
It would be best to put together a workout and diet routine to lose the weight. The bike is great but you need a combination of that and other exercises to really lose the weight.
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