Are eggs good to eat when on a diet?!
Question:
Are eggs good to eat when on a diet?
i'm trying to lose weight, i've been working out and eating healthier, i'm even trying that oolong tea, ANYTHING. i really want to lose weight. are eggs good to eat? any ideas on good foods to eat for breakfast and lunch when on a diet ? thanks.
Answers:
Hardboiled egg is particularly good for those on diet as it takes around 3 hrs to digest and one does not feel hungry during this period.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.