I dont eat lunch at school?!


Question: I dont eat lunch at school!?
i don't eat lunch at school cus the food is nasty so i dont eat anything for like 7 1/2 hours!.and im working on exercising and dieting!.!.!.so does me not eating for 7 1/2 hours affect much on me exercising and dieting!?Www@Answer-Health@Com


Answers:
yeah it affects dieting and exercising a lot!! first of all not getting enough calories (must get atleast 1200 per day) will mess up your metabolism and make you gain weight!. Also you will be lacking energy if you skip a meal and not be able to focus on daily activities!. If you dont believe me try eating lunch for a week and see how much less tired and more allert you are!. I would say bring a sandwich to school :)Www@Answer-Health@Com

just bring your lunch!Www@Answer-Health@Com

that's not healthy you should try packing a lunch and taking it with you!.Www@Answer-Health@Com

ya it affects you it slows your metabolism!.!.!.so just put a jar of penut butter and some crackers in your backpack, even a light snack is better than nothing and penut butter is loaded with protein so it is good for helping to keep muscle!. starving not only gets rid of fat, it can take away lean muscle making you look fatter even tho you weigh less!. and since you are loosing nutrition, a few weeks of this and your teeth can start to rot from the inside out and your skin and hair will be effected too!.!.!.as in get gross!.Www@Answer-Health@Com





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