Can creatine or whey protein cause or worsen acne?!
Question:
Can creatine or whey protein cause or worsen acne?
I'm 16 and have been taking creatine and whey protein for about 4 weeks. Whenever I stop taking them, my acne goes away. It returns when I start taking them again.
Answers:
They alone cannot. But if you take them and work out regularly or even too much, your body will naturally produce more testosterone and therefore you might be more prone to acne.