What exercises do I need to do????????????!
Question: What exercises do I need to do!?!?!?!?!?!?!?!?!?!?!?!?
To increase my Ab muscles other than crunches or push ups because I hate those!.
Also if you could, a pec workout that is not push ups!.Www@Answer-Health@Com
Also if you could, a pec workout that is not push ups!.Www@Answer-Health@Com
Answers:
Well, To gain Ab Muscle,You not only need to exercise but eat right!. Now everybody says this and people ignore it but this is true!.Gaining Ab Muscle is 10-20% Exercise and 80-90% eating right!.
If i were you,to exercise, I might want to box and run about a mile!.Maybe not even a mile!.Trust me eat right all the time,exercise some of the time and you'll have visible Abs!.
I used to be obese when i was 16 but i did this and i am perfectly healthy and have abs=]trust me You will love the resultsWww@Answer-Health@Com
If i were you,to exercise, I might want to box and run about a mile!.Maybe not even a mile!.Trust me eat right all the time,exercise some of the time and you'll have visible Abs!.
I used to be obese when i was 16 but i did this and i am perfectly healthy and have abs=]trust me You will love the resultsWww@Answer-Health@Com
An excellent website that may answer your quwstions is www!.bodybuilding !.com
Check it out!. It is very informativeWww@Answer-Health@Com
Check it out!. It is very informativeWww@Answer-Health@Com