If i exersized off 315 calories more than i ate would i loose weight?!
Question: If i exersized off 315 calories more than i ate would i loose weight!?
Answers:
There are other factors invovled, too!. You will likely lose weight initially and perhaps taper off after a couple weeks when your body becomes more efficient with fewer calories!. Then, you will have to adjust again!.
You must also eat certain KINDS of foods to ensure your body isn't burning off muscle and putting on fat!. It is possible to do that even with a strict exercise regimen and counting your calories!. This would be the biggest factor in your fat loss plan!.
There are 3500 kcal in a pound of fat, so it should take no more than 11 days to lose one pound of fat!. But, due to the demands of building new muscle, you would burn the fat a little faster than that!.Www@Answer-Health@Com
You must also eat certain KINDS of foods to ensure your body isn't burning off muscle and putting on fat!. It is possible to do that even with a strict exercise regimen and counting your calories!. This would be the biggest factor in your fat loss plan!.
There are 3500 kcal in a pound of fat, so it should take no more than 11 days to lose one pound of fat!. But, due to the demands of building new muscle, you would burn the fat a little faster than that!.Www@Answer-Health@Com
yes and quit fast as when you eat your burning it off there for your really not eating any think:DWww@Answer-Health@Com
there's about 1500 calories in a pound!. but if you kept doing that (in a healthy way!) then yes, it's possible that you will lose weight!.
kateWww@Answer-Health@Com
kateWww@Answer-Health@Com
I ate too much yesterday and still lost 3 lbs, you have to put energy in to take it outWww@Answer-Health@Com
dont overdo it!.
But yes!. Eventually you would!.Www@Answer-Health@Com
But yes!. Eventually you would!.Www@Answer-Health@Com
in the long run yes, but any immediate weight loss is water and a pound is 3,500 calories so you would need to burn 315 calories 11 or 12 times before you would loose a poundWww@Answer-Health@Com
Someone said that there was 1500 calories in a pound, but there is actually 3500!.
If you exercised off 315 calories more than you ate EACH DAY, then you'd lose a pound in around a week and a half!.
If you burnt 500 calories more than you eat each day then you'd lose a pound each week!.Www@Answer-Health@Com
If you exercised off 315 calories more than you ate EACH DAY, then you'd lose a pound in around a week and a half!.
If you burnt 500 calories more than you eat each day then you'd lose a pound each week!.Www@Answer-Health@Com