Liquid diet?!
Question:
Liquid diet?
My BF,53,has let himself get out of shape. He is a truck driver and hasn't been exercising like he used to. He has recently started taking daily walks and working out again. He told me last night he wants to start a diet where you only drink liquids for 21 days,forget what the name of the diet is. I'm a nurse and I'm trying to talk him out of this as I feel it not healthy at all. Has anyone had experience with this diet? He has high cholesterol and high blood pressure and I'm very concerned this will cause him major problems,especially if he is on the road driving. Am I just being overly concerned or does anyone else think this doesn't sound healthy. What can I tell him so he doesn't think I'm just a nag?
Answers:
Not heathly at all- will gain the weight back and more- just try more exercise and eat the same- more cardo. will make the diff!